1:1 Coaching
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Specialty Services are also available!
specialty services
BUILD STRONG MUSCLES + BONES for OSTEOPOROSIS
Take control of your bone health with our comprehensive coaching program led by a Doctor of Physical Therapy. This personalized program is designed to support individuals with osteopenia or osteoporosis and includes:
Pre/Post Body Composition Analysis (Muscle Mass + Body Fat %)
Weekly 1:1 Progressive Strength Training with a Physical Therapist
Guided Home Exercise Program for lasting results
Nutrition Coaching to support bone health
Perfect for improving strength, mobility, and overall well-being!
Special 2025 Sale Price:
One-Time Payment: $2,000
Monthly Payment Plan: $350/month
Your journey to better health starts with understanding your unique needs. Through a thorough and personalized evaluation, we assess your physical, emotional, and lifestyle factors to uncover the root causes of your challenges. This holistic approach ensures that every aspect of your well-being is considered, empowering you to achieve lasting results.
Comprehensive and Holistic evaluation
Take the first step toward a healthier you with a complimentary body composition assessment. Gain valuable insights into your muscle mass, fat percentage, and overall body composition to better understand your starting point. This information helps us tailor a plan specifically for your goals.
complimentary body composition assessment
Achieving your health goals doesn’t happen overnight, but you don’t have to do it alone. With personalized coaching and consistent accountability, we’ll help you stay on track, overcome obstacles, and celebrate progress. Together, we’ll turn your aspirations into sustainable, lifelong habits
coaching and accountability
ready to take the next step?
Transform your health and well-being with expert guidance and a personalized plan tailored to your needs. Book a free consultation call today and discover how a comprehensive approach to physical therapy and health coaching can help you achieve your goals.
Your journey starts here—schedule your call now!