BEGIN YOUR WELLNESS JOURNEY.
1:1 Coaching
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Introduce your brand
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Physical Therapy
Physical Therapy Evaluation: $200
60 Minute Comprehensive Evaluation
Personalized Plan of Care
Physical Therapy Treatment: $150
1:1 Physical Therapy Care for 60 minutes
Manual Therapy
Therapeutic/Corrective Exercises
Inside Wellness Room @Yoga Moves in Stoneham, MA
SPecialty PROGRAMs
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body
6 Month OSTEOPOROSIS Coaching Program with a Doctor of Physical Therapist
Pre/Post Body Composition (Muscle mass + body fat %)
1x/wk one-on-one Progressive Strength Training with a Physical Therapist
Guidance on HOME EXERCISE PROGRAM
Nutrition Coaching
Great for anyone with OSTEOPENIA OR OSTEOPOROSIS
Total Cost (2025 Sale Price!) : $2,000 one time payment or $350 Monthly
CLick HEre for a FREE CONSULT CALL for any Questions!
Recovery Sessions
Now Offering 30 minute or 60 minutes Recovery sessions! Whether you’re feeling stiffness or tightness or aches anywhere, we can discuss which therapies you will benefit most from:
Stretch Therapy
Dry Needling
Spinal Manipulation
Therapeutic Exercises
30 minute: $75
60 minute: $125
BUILD STRONG MUSCLES + BONES for OSTEOPOROSIS
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.”
Quote Source
MEET YOUR INSTRUCTOR
Myhra Jones
Professional Chef and Nutritionist
Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.